14 Station Road, Watford. WD17 1EG.

Tel:01923 802 028    -    Mob:07747 603 889

Home Stretches

We have designed a range of stretches that you can perform in your own home to aid general flexibility and mobility.


Choose one of the sections from the sub menu above to see stretches tailored for specific areas of the body.

Helpful Hints - Coming Soon

This page will have hints and tips on keeping your body fit and ready for life. So check back soon!